Fitness in Golf: Improve speed and balance thru your core

A stronger abdominal area not only allows for a faster swing, it also adds a significant amount of stability throughout your action. Many amateur golfers aren’t fully aware how important getting in the gym on a consistent basis is to their game. A great exercise to strengthen your core is the key if you want to have a perfect balance and it will also boost your speed, further improving your golf game.

Learn more on how to strengthen your core by clicking here.

Source: Golfweek; RealFeelGolfMats