The recommended amount of protein a golfer needs

Nutrition is often ignored in golf but it is highly vital and just like fitness, it has to be regularly observed. Rory McIlroy and Bryson DeChambeau are just a few pros that are really serious about their nutrition and it is evident on how they look physically. The question is with all that nutrition being important, is how much protein should a golfer take? We all know protein is a formidable nutrient which helps athletes compete at a higher level but the issue here is that there's a certain amount of that which your body can take, as too much or too low is not good.

Find out how much protein a golfer should take by clicking here.

Source: GOLF.com; RealFeelGolfMats