Improving your balance for a happier, healthier golf life

Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their finish position. The benefits of good balance don’t start and end with the golf swing because having good balance could be a harbinger of good health overall. Doing the single-leg balance test (from Titleist performance Institute) every day will help improve your balance, and it's simply by standing up straight, lifting one leg and holding it for nearly 30 seconds.

Learn more about improving your balance by clicking here.

Source: GOLF.com; RealFeelGolfMats