In golf (or any sport you're in), flexibility is the single most important physical ability that any golfer can have. You will play your best golf, and gain a competitive advantage on course, when you feel flexible. Plus, in today’s...
According to a study, it’s one of the simplest, most well-known exercises for all time...
Jon Rahm is all smiles after recently winning the 2022 Mexico Open, and he won...
Every golfer needs to fire those bombs and hit longer drives, and there's a great...
When Rory McIlroy set about injury-proofing his golf swing, he encountered a situation that many...
For many amateur golfers, making a full turn starts with opening up your hips, allowing...
Pros are hyper-focused on being balanced in two positions, specifically: at address, and at their...
Flexibility helps many things in your golf swing, but most importantly, it helps you make...
A stronger abdominal area not only allows for a faster swing, but it also adds...