Fitness in Golf: A good swing needs some leg extensions

Activating the lower body during the golf swing is critical, and all you need this week is a fitness band, this simple move will help to get your hamstrings ready. It’s a great movement to get those hamstrings firing, great for overall leg strength. Fitness expert Averee Dovsek is once again here to give us some tips on doing leg extensions, another exercise to get you ready for your next round of golf.

To watch the video of leg extensions by Averee Dovsek, please click here.

Source: Golfweek; RealFeelGolfMats