Fitness in Golf: Improving balance by doing deadlifts
Deadlifting has a lot of benefits in your body but the most important benefit is that it increases your core strength as it targets every muscle in our body. One other good benefit is that it improves our posture and balance because it involves our legs, lower back and core. Deadlifts with the use of dumbbells is a great fitness drill to improve the stability of your swing and at the same time maintain its balance through its entirety.
Learn more about deadlifts with the help of Averee Dovsek by clicking here.
Source: Golfweek; RealFeelGolfMats
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