It only takes 1 move to be a low handicapper

Higher handicapped players tend to sway off the ball on the backswing far more than lower handicaps and pros. One way of understanding if you’re doing this in your golf swing is to draw a circle around your head, and a line up your trail leg, while filming yourself face on. The trail leg should move in the golf swing, and this could be tracked with the help of OPTIMOTION's trail knee flex metric. This helps you increase your range of motion aside from staying centered during your golf swing.

Click here to learn how to execute a single move and be a low handicapper.

Source: GOLF.com; RealFeelGolfMats