Doing lunges for improved golf game

Proper preparation before heading out on the course is the best way to fine tune your game, and this is where fitness goes in. There are a lot of exercises that can help boost your game's accuracy and distance and one of them is by doing lunges. This type of exercise utilizes your hips, quads, hamstring and core for better lower body strength and endurance. Always take note that this simple body exercise will improve areas in your game and help your body maintain perfect conditioning.

Learn how to do lunge exercises by clicking here.

Source: GOLF.com; RealFeelGolfMats